You need not starve at home or slog at the gym when there are green things to help you lose weight easily. It’s better to eat and fill the daily required nutrients in your body and then exercise to lose weight, otherwise you’ll only be doing your body more harm than good. So, here are four green foods to add to your diet to help coax your body into weight loss mode.
Matcha green tea
Unlike traditional green tea, matcha preparation involves covering the tea plants with shade cloths before they’re harvested. This triggers the growth of leaves with better flavor and texture, which are hand selected, steamed briefly to stop fermentation, then dried and aged in cold storage, which deepens the flavor. The dried leaves are then stone-ground into a fine powder. Though being actually a form of green tea, it is more superior in attributes.
Streaming with polyphenols, catechins, and antioxidants, Matcha lovers tout those benefits as more health-enhancing punch than green tea. Antioxidants are the body’s defense agents that prevent aging and chronic diseases. The more you have them, the better equipped your body is in the fight against infections and disease. Catechins on other hand promote weight loss by increasing the amount of energy your body uses and by making it easier for your body to use excess body fat. The third compound which makes matcha a metabolism booster is polyphenols. These rationales are enough to justify the popularity of Matcha is non-fictitious.
Green Coffee bean
The green seeds are roasted then processed to make coffee grounds. But to obtain the green coffee extract found in weight loss pills, these seeds or beans are soaked and then concentrated. Moreover, the benefits of green coffee extract are determined by the amount of chlorogenic acid it contains which seems to have beneficial effects on metabolism for weight loss. It is due to this reason why the Green coffee bean is the greatest hit of the weight loss supplement world. There are even beverages like Skinny Coffee that vouch on the benefits of these green coffee beans. Whether you’re a coffee addict or not, this is something you should definitely try to add into your daily diet.
Chlorella is stuffed naturally with vitamin B, vitamin C, vitamin E and many minerals. It is amazing for the immune system and for reducing cholesterol and preventing the hardening of the arteries, a precursor to heart attacks and strokes. To your delight it can be used to assist in weight loss and also makes a great ingredient of many effective natural supplement to benefit weight loss in several different ways by dramatically eliminating food cravings. It can be consumed by taking tablets or capsuels, or you can use the powder and add it into your drinks. If you can work this green wonder into your palet, it’ll work wonders.
Spirulina is not a recent finding as it has been consumed for thousands of years by the indigenous peoples in Mexico and Africa. With 70% protein content, it is ranked the highest known protein source on Earth. Studies have shown that spirulina can help control blood sugar levels and cravings, thus you can add them generously in your recipes or swallow its natural supplements too. Consuming this regularly (by following recommendations) will provide you with more energy and will help stop you from craving something sweet all the time – which is where a lot of us fail when trying to lose weight.
Going beyond the green leafy vegetables, the above are the new greens you can add to your life to make your weight loss drive smooth and steady. Getting the right nutrients daily can be tough, but it is a must that shouldn’t be overlooked. Many people go wrong with weight loss and try to avoid eating as much, but that doesn’t have to be the case if you focus on eating the right foods and adding these 4 greens into your diet.
So, if you want to kick start your day the right way, get one of the above-mentioned greens into your morning smoothie!