Your teen might be a fan of crisps, chocolate, and soda, but that doesn’t mean that should be their primary source of food! As teens are still developing, they must get all the vitamins and minerals to help them grow.…

Your home may seem sparkling clean but for many children and adults suffering from asthma, allergies, and other respiratory conditions, it may be far from ideal. There are a number of ways that homeowners can improve the indoor air quality…

Think of it as adult Hide and Go Seek–the mold hides, you seek to get rid of it. But where should you look? Why should you find it? What are the risks of not cleaning it? What Mold Can Do…

Some people can get in bed, close their eyes, fall asleep right away, and not wake up until morning. And then there are those of us who can’t. We toss and turn for hours before falling asleep – or fall…