Do you have a problem with bad breath? If so, you’ll be happy to know this isn’t a lost cause. In fact, there are many ways you can go about getting rid of this issue. Below are a few strategies that can help you counteract bad breath.
These are two, simple steps you can take that are bound to give you fast results. For this reason, you should strive to floss and brush more often than you do. If you’re doing both of these twice a day, for instance, you may want to start doing them three times a day. Doing so will ensure that you’re not leaving behind any traces of unwanted bacteria that could’ve easily been removed. Also, you’ll know that your teeth are getting thoroughly cleaned several times throughout the day. The nice, fresh smell of your mint flavored toothpaste is sure to fight off any problems you may have with odorous breath, as well.
What a Good Mouthwash Can Do For You
A good mouthwash can make a big difference. Since there are so many available now, you’ll want to make sure you do your research. Some promise amazing results, while others deliver them. An antiseptic mouthwash, for example, may treat your bad breath better than other types on the market.
How Brushing Your Tongue Can Help
On top of that, it’s important to ensure that your tongue is being kept clean. If you pay attention, you’ll notice that your breath doesn’t smell so good when your tongue hasn’t been cleaned for a while. So, what steps can you take to make sure that your tongue is getting cleaned the way it’s supposed to be? You can try experimenting with this. First of all, you should make a special effort to scrape your tongue twice a day. This will help you get rid of the persistent stench.
If you still notice it, however, you should try brushing your tongue a third time. You’ll want to remember to be very gentle, while doing it. In other words, you shouldn’t feel any pain or irritation. If you do, you’ll need to bring it down a notch.
Why You’ll Need to Stay Away from Certain Foods
There are certain foods that are reputable for causing bad breath. Garlic is one example. What can you do about this, though? The simplest way of dealing with these odors is to avoid the food sources altogether. If you tend to season your meals with them, you may want to consider replacing them with a substitute. You’ll be delighted to see how much of a difference it makes on your breath.
What Makes Sugary Mints a Bad Idea
Additionally, you’ll need to stay away from mints that are loaded with sugar. Why’s that? Sugar creates acid on the teeth, and this negatively affects the overall condition of them. The result is bad breath. For this reason, avoiding sugar-filled mints as much as possible is a good idea.
How to Keep Your Mouth Moist
It’s vital that you do what you can to keep your mouth moistened. Have you ever noticed that your breath smells worse in the morning when you get out of bed? This is partly due to having gone all night without drinking any water. You can try leaving a bottle of water on your nightstand, so you can take little sips throughout the night.
Why you Should Consider Professional Help
Maybe you’ve tried all these ideas, but nothing’s helped. This may very well mean that it’s time to seek out professional help. A dental plastic surgeon will be able to give you some feedback. He’ll work to find the reason for the odor and figure out why it’s not going away.
Having bad breath can be an absolute nightmare. To make matters worse, it follows you wherever you go. It’s there when you’re working alongside your coworkers and when you’re out with your friends. By taking action, you can eliminate bad breath once and for all.
Dr. Marc Lazare, DDS is an experienced cosmetic dentist in the state of New York. He’s a proud member of the clinical faculty at NYU College of Dentistry. He performs tooth bonding and other procedures in his office. So you might wants to check him out.