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Top Tips for Healthier Skin

Do you want to glow from the moment you wake up in the morning to the moment your head touches the pillow at night? If you want to live your best life in this sense, it’s imperative that you keep your skin in tip-top condition. Put the advice laid out below into practice, and you’ll be sure to do just that.

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Here are two things you must do to protect your skin on a daily basis:

Protect yourself from the sun

Protecting your skin from the sun’s rays is one of the most important tasks that you face. If you consistently expose yourself to the sun throughout the course of your lifetime, you will be more likely to develop wrinkles, age spots, and general UV-related skin problems at a relatively young age. The most serious consequence that you could potentially face in this instance, however, is skin cancer. Exposing yourself to too much UV radiation could end up disrupting and damaging the DNA in your skill cells, which in turn could result in your suffering from melanoma.

Want to provide your skin with the best possible level of protection from the sun? If so, you must:

  1. Use a broad-spectrum sunscreen, as this will filter out the radiation caused by ultraviolet A (UVA) and ultraviolet B (UVB)
  2. When staying in the sun for a sustained period of time, reapply your sunscreen every two hours
  3. Check your sunscreen’s expiration date before applying it (most have a shelf life of three years, but this can be shorter if the sunscreen has been regularly exposed to high temperatures)
  4. Avoid scheduling activities when the sun is at its hottest
  5. When you do venture out during sun peak, ensure that shade is close by at all times
  6. Wear a hat, sunglasses, and clothing that is certified to provide UV protection 

Improve your indoor air quality

Avoiding the dangers of the outside world isn’t the only thing that you must do to protect your skin. If you’re serious about optimizing your skincare regime, you also need to pay attention to the issues that you face indoors. The air quality in your home could very well be having an adverse effect on your glow, which is why you must seek to eradicate the pollutants in your property — pronto!

Deodorant sprays, cooking gasses, scented candles, cleaning substances — these are just a few of the things that could be disrupting your home’s airflow and, in turn, having a negative impact on your skin. If you want to clean up the flow of air that passes through your humble abode on a daily basis, you should consider investing in a state-of-the-art HVAC machine. This system will extract the polluted air from your home and exchange it with filtered, fresher outdoor air. Ultimately, this will reduce the likelihood of your skin’s barrier becoming inflamed, damaged, and dry whenever you spend time indoors. For comprehensive advice and guidance with regard to choosing, installing, and maintaining an HVAC machine, be sure to check out Kaiser Air Force Air Conditioning & Heating.

If you want to retain a youthful glow for as long as you possibly can, be sure to heed the skin-protection advice listed above.

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